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Posted 08/16/2022 by Liftdex

What are the functions of a Short Barbell for workout activities

What are the functions of a Short Barbell for workout activities

A short barbell is a type of weightlifting equipment that consists of two bars connected at their ends by a hinge. A short barbell is generally used for exercises that require high levels of force and power. These types of exercises include deadlifts, squats, bench presses, overhead presses, and military presses.

The function of a short barbell is to allow the user to perform these exercises with greater ease and efficiency. When performing these exercises, the user holds onto the handles of the barbell and then lifts them above his head. The user then lowers the barbell back down to the ground while maintaining control over the barbell. To increase the amount of weight being lifted, the user may add additional plates to the barbell.

Short barbells are commonly for people who have trouble lifting heavy weights. People who use short barbell tend to lift heavier weights than those who do not use short barbells.

7 steps to work out using Short Barbell 

1. Start with the bar at shoulder height.

2. Lower the bar until it touches your upper chest.

3. Press the bar back up.

4. Keep the bar close to your body throughout the movement.

5. Squeeze your biceps hard and keep them tight throughout the entire exercise.

6. Repeat the set three times.

7. Rest for two minutes before moving on to the next step.

Visit: https://liftdex.ae/shorty-barbell/ 

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