Posted 09/20/2021 in 12 by Chilika Fish

Top Benefits of Eating Fish on Mental Health

Top Benefits of Eating Fish on Mental Health

Eating fish is good for mental health. The essential Omega-3 fatty acids and other proteins present in fish helps in the mental growth. Is the thought of visiting the crowded market keeping you away from buying and eating fish in this ongoing Covid-19 pandemic? There is a solution to your problem! Do you know how you can order fresh fish online in Bhubaneswar at CHILIKA FISH? It proves to be a convenient way to buy and eat fresh fish.

Let us discuss the mental benefits of eating fresh fish!

Fights Out Depression

Depression is a common mental condition that many people suffer silently. During Covid-19, you must have come across many people who were depressed. Sadness, loss of interest in life, and low mood are the symptoms of depression.

Research shows that regular fish eaters are less likely to get affected by depression. The study says that the Omega-3 fatty acids present in fish fights depression and provides the effects of antidepressant medication.

It is found that eating fish can also prove beneficial to combat other mental conditions, like bipolar disorder.

Ensures Wellness and Brain Health

Aging often slows down brain function! Studies show that that eating fish ensures mental wellness and prevents slowing down brain function due to aging. People who regularly eat fish have more grey matter that is the brain’s functional tissue. The grey matter in the brain helps controlling emotion and memory!

Proves to be the Best Brain Food

Fish is good brain food. DHA or Omega-3 fatty acid in fish improves short and long-term memory and contributes to optimal brain health. Enjoying a diet high in Omega 3 fatty acids boosts mental health and wellness. It also reduces anxiety levels.

You can find DHA in ‘oily’ fish such as salmon, Hilsa, Rohu, and more.

We have a plethora of precious gifts from the MOTHER NATURE. Fish is one of them! As an essential part of the food chain, fish is considered the healthiest form of animal food.

Rich in vitamins, minerals, proteins, and omega-3 fatty acids, fish is good for mental and physical health. Including fish in your diet can ward off several lifestyle ailments. Get started today by eating fresh fish and enjoy the overall health benefits!

If you are ready to make the purchase, buy fish online in Bhubaneswar at CHILIKA FISH! At our online store, you can find a wide variety of fish like Rohi, Pani Akhia, Hilsa, Khuranta, Khanga, and more. Visit our website today to shop online and get the fish delivered to your doorstep on time! Give us a call today at 9090656232!

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