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Posted 08/29/2022 by Amelia Grant

8 Foods That Whiten Your Teeth

8 Foods That Whiten Your Teeth

Red wine, some sodas, coffee, tea, and other beverages can all darken your smile and discolor your teeth. However, there are some everyday products that over time can truly aid in tooth whitening. Although they are inexpensive and natural, they are not as totally effective as professional teeth whitening treatments. Eight foods and beverages that you should include in your diet to maintain a healthy and happy mouth are listed below.


Your beloved herb, basil, is more than just that. This tiny plant serves as an organic antibiotic. According to one study, using basil significantly reduced the amount of plaque on teeth. The leaves' organic whitening abilities might lessen oral bacteria and stop your teeth from turning yellow from certain foods and beverages. Smile Pro tip: crush some dried basil leaves and add them to your toothpaste.


The dentin underlying your enamel may become uncovered as a result of dry mouth, acidic and sugary foods, and other circumstances, making your teeth appear more yellow. Calcium included in cheese helps to strengthen bones and tooth enamel. Another protein found in cheese called casein is crucial for healing tooth enamel. Additionally, chewing (cheese) stimulates salivation, which aids in removing microorganisms from the mouth and maintaining oral hygiene. Avoid processed cheeses and choose aged, soft-ripened, and blue cheeses instead (e.g. American and nacho cheese).

Apples, celery, and carrots

Just eating crunchy foods like carrots, apples, and celery boosts saliva production to help wash away food debris and dangerous germs, reducing tooth discoloration. The bacterial decrease can also aid in the reduction of unpleasant smells.


Toothpaste frequently contains strawberries because of their high malic acid content. Malic acid aids in reducing tooth surface discoloration and functions as a natural abrasive. It is significant to remember that strawberries also contain citric acid, which damages the enamel. As a result, you should refrain from brushing your teeth for at least 30 minutes after consuming strawberries and other acidic foods. However, it is better to consult a top orthodontist.


Malic acid content is higher in watermelon than in strawberries. Your teeth may become lighter as a result of the malic acid, which may also increase salivation. Some claim that the watermelon's fibrous structure washes your teeth, removing stains. However, there is no scientific support for this statement.


Raw or cooked, broccoli is a crisp vegetable that you can eat. When you consume a raw piece of broccoli, the crisp florets act as a natural toothbrush. The vegetable also contains a lot of iron, which helps to strengthen the enamel of your teeth. Your teeth are better able to resist discoloration, erosion, and bacteria that cause stains if their enamel is strong and healthy.


One of the beverages that help whiten teeth is water. It helps keep your teeth from becoming discolored in addition to keeping you hydrated. To maintain a whiter, brighter smile, rinse your mouth thoroughly with water after consuming meals or beverages that are high in pigment. Water also lessens the overall acidity in your mouth, which minimizes the risk of dental enamel erosion. Stick to plain water since sparkling water has a tendency to make tooth surface erosion more likely.


It is best to stay away from dried fruit because of how sticky it can be to your teeth—almost as unpleasant as candy. However, raisins, particularly when eaten with bran cereals, actually aid in mouth cleaning. Eating raisins can help reduce plaque, stains, and cavities as they are another food that increases saliva. They are a great choice for a snack since the saliva balances the acidic environment that most foods provide, which encourages the growth of oral bacteria.

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Amelia Grant

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